Do you want to maintain an active life but need that little help? Our team has selected the 10 best free apps of 2021 to train in the comfort of your home and move without having to go to the gym.
With the technological evolution, today you can train anywhere. With a little constant discipline, you can get good results without leaving your home.
Practicing regular physical activity, in addition to aesthetics, only brings health benefits. It increases cardiorespiratory endurance and stimulates the release of hormones related to the sensation of pleasure and happiness. It is worth investing 30 minutes of your day in your physical and mental well-being.
1- Nike Training Club
NTC is Nike’s training app. There are over 160 exercises available for free and you can choose from strength, endurance and mobility exercises. There is also Yoga! There are 15 to 45 minutes of training, separated by levels such as: beginner, intermediate and advanced.
You can do it at the gym, using equipment, or in the living room at home without any weight. The coolest thing about this app is the exclusive content created by sports stars sponsored by Nike, such as Michael Jordan, Cristiano Ronaldo and Serena Williams. It is compatible for syncing with Google Fit and Apple Health.
- Workout divided into parts: legs and buttocks, abdomen, arms and shoulders.
- Various modalities: HIIT, yoga, boxing and mobility, strength, endurance exercises.
- Workout from 5 to 45 minutes.
- Various skill levels and various training intensities.
2- JEFIT Workout Planner Gym Log
If you’re looking for a wide variety of workouts and lots of tools to plan your workouts, JeFit is a fitness app you must try. The app has convinced more than 7 million users worldwide, who use it both for training at home and planning training sessions.
You can choose exercises for beginners and let the app guide you through the training program. In fact, JeFit puts you through a little test the first time you open the app, to determine your goals and propose a better routine.
- More than 1,200 exercises.
- Great for training at home or at the gym.
3- 30-Day Fitness Challenge
Workout at home, suitable for all people at all times. Designed by professional instructors, the 30-Day Fitness Challenge helps you scientifically improve fitness and health. Be persistent and you will see fantastic results.
Fully considering the rules of exercise, the 30-Day Fitness Challenge gradually increases exercise intensity so that you can easily adhere to daily exercise. The 30 day fitness challenge will help you get fit and lose weight effectively.
- Challenges for the butt, abs or the whole body.
- Video guided class.
- Increase the intensity of the exercise step by step.
- Share your results with your friends on social media.
4-YOGA | DOWN DOG
With Down Dog you get a new yoga practice every time you lie down on the mat. Unlike pre-recorded videos, Down Dog will not force you to repeat the same workout over and over again. With over 60,000 different settings, Down Dog gives you the power to build a yoga practice you love!
GREAT for BEGINNERS too Start in the comfort of your own home with our beginner level 1 and start your journey with Vinyasa, Hatha and Restaurator. MORE PRACTICE TYPES: Explore Vinyasa, Hatha, Gentile, Restorative, Yin, Ashtanga, Chair and Sun Salutation practices.
- 60,000 different yoga settings.
- Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair and Sun Salutation practices.
- Six different voices in six different languages.
- 20 different areas to explore to improve.
- Music to relax. Free trial and then subscription.
5- Fitbod
Get stronger, lose weight or gain muscle with Fitbod! When you hit the gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps and weight to reach your fitness goals.
A personalized plan designed to push your limits:
To build your custom workout, Fitbod’s powerful technology understands your strength training ability, studies your past workouts, and adapts to your available fitness equipment. Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle groups are left behind in your personalized training plan.
6 – Google Fit
Google’s fitness app has features added frequently. The best feature is its complete and total integration with the Gear, which makes it an irresistible option for anyone who uses a smartwatch. Totally free, it displays statistics to the user for analysis and objectives to be achieved. The language in which this information is displayed also makes life easier for those who are still new to the fitness world.
- Monitor your workout from your smartphone or watch.
- Monitor your goals.
- Make your every move count.
- Connect to your favorite apps and devices.
- Check progress anytime, anywhere.
- Monitor the state of your health.